Hydration Song: Drink That Water!

Healthy Habits with Mr. J · Ages 3–9

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Kids forget to drink water. This song makes them remember — and want to.

What this video is

"Drink That Water!" is a hydration song for kids — a catchy, healthy-habits reminder that turns "go get a drink" into something kids actually want to do. Between playing, learning, and running around, kids genuinely forget to drink water; this song builds the reminder right into the day with a fun beat and lyrics all about filling up and drinking up.

How kids use it

Play it at natural water-break moments — after recess, between activities, on hot afternoons — and let it cue the whole group to grab their bottles. The upbeat chorus makes the break feel like a celebration rather than a chore.

  • Use it as a recurring water-break signal during the day
  • Have kids take a few sips on each chorus
  • Pair it with refilling bottles so the habit and the cue go together
  • Make it a group ritual after active play, when bodies need it most

Why it works

Building a habit around a consistent cue is one of the most reliable ways to help it stick, and a memorable song is an easy, kid-friendly cue. Research associates adequate hydration with better focus and energy in children, and many teachers find that a fun reminder prompts more kids to actually drink — especially the ones who'd otherwise forget through a busy afternoon. Turning the water break into a shared, upbeat moment also tends to nudge along the kids who'd never grab a drink on their own, simply because everyone's doing it together. Keep in mind that every child's needs differ with age, activity, and the weather, so use this as an encouraging nudge rather than a fixed rule, and follow any guidance from your child's own doctor. *(General educational guidance, not medical advice.)*

In the classroom and at home

  • Classroom teachers — schedule it as a daily water-break cue, especially after PE or recess
  • PE teachers and coaches — use it during active sessions to keep hydration breaks regular
  • Camp and after-school staff — make it the group signal to refill and drink on hot days
  • Parents — play it to remind busy kids to pause and hydrate at home

Suggested ages

Best for ages 3–9, when kids are independent enough to grab a drink but still need the reminder. For more healthy-habit and routine songs, visit the brain breaks and routines hub.

Try these next

Build out the healthy-habits routine with Feelin' Good Today, Clean Up Song, and Today's My Day!.