Girls in Sports Brain Break
Do It Like Me! · Ages 5–11
Back to all videos · Watch on YouTube
A brain break that celebrates girls in sports — and gets every kid moving along. Confidence, movement, and representation in three minutes.
A brain break that celebrates girls in sports
Girls in Sports Brain Break: Do It Like Me! gets the whole room moving while spotlighting girls as athletes, leaders, and role models. Over about three minutes, kids copy a series of sports-inspired moves — dribbling, shooting, sprinting, swinging — in a confident, anyone-can-do-this format. It's a movement reset and a representation moment rolled into one, and every kid in the room is invited to move along.
The "do it like me" call-and-response framing makes it feel like joining a team rather than watching a workout, which helps even reluctant movers buy in.
How kids play it
Kids stand up, watch the cues, and mirror each move. The follow-along structure means there's nothing to memorize and no equipment to gather. Boys and girls alike play together, all copying the same athletic movements and cheering each other on as the routine builds.
Because the moves come from real sports, kids get to try on a range of athletic actions in a low-pressure way — no scorekeeping, no being picked last, just everyone moving together.
Why representation and movement matter together
Seeing girls portrayed confidently in sports can help broaden every child's sense of what's possible, and pairing that message with active play makes it stick. Research associates short movement breaks with improved focus and mood when kids return to seated work, and many educators value activities that combine physical activity with positive, inclusive messaging about confidence and belonging.
The goal here is encouragement and representation, framed in a strengths-based, everyone-can-play way rather than a competitive one. *(General educational guidance, not medical advice.)*
Where it fits in your day
- Classroom teachers — a reset that doubles as a confidence and inclusion moment
- PE and sports programs — a warm-up that celebrates all athletes
- Women's History Month or sports themes — an on-topic energizer
- After-school and rec programs — a team-building movement break
- At home — a feel-good way to move and talk about role models
Suggested ages
Designed for ages 5–11, with upper-elementary kids especially connecting to the sports and confidence angle. Younger kids can join in with simplified moves and still feel like part of the team.
For more resets that blend movement with positive messages, browse the full library of brain breaks for kids.
Try these next
Keep moving with the high-energy K-Pop Brain Break, become the hero in Superhero Brain Break, or take on the Wizard Boss Battle.