Parenting & Child Development — Page 2
Find practical ways to support play, healthy habits and school readiness at home. Use these guides to plan a small next step together, adapting the activity to your child's comfort and needs.
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Page 2 of 2 · 18 articles
- Healthy Eating Brain Break for Kids: Make Nutrition Fun Through Movement
Picky eaters and junk-food battles are real. Here's how to teach kids about healthy food through movement, music, and play — no lectures required.
- Girls in Sports: How to Build Confidence Through Movement
Girls drop out of sports at much higher rates than boys. Here's why representation, confidence, and movement matter — and how parents and teachers can keep girls in the game.
- Water Safety Song for Kids: How to Help Children Feel Safe Around Water
Water safety starts long before swim lessons. Here's how parents and teachers can help kids feel calm, confident, and prepared around water — with a song that makes the lesson stick.
- Morning Movement for Kids: Start the Day Calm, Focused, and Ready
How a few minutes of morning movement can help kids start the day calmer, more focused, and emotionally regulated — at home and in the classroom.
- How to Help Kids Focus in Class: A Practical Guide for Teachers and Parents
Practical, research-backed strategies to help kids focus in class — including movement breaks, focus activities for kids, and routines that actually work.
- Healthy Screen Time for Kids: Why I Make the Content I Make
A thoughtful look at brain rot, healthy screen time for kids, and why I left the gym floor and the classroom to start making movement-based videos children actually grow from.